The BABE TeamSep 8, 20212 minFlexibility Exercises to Help You on the PoleBar Babes, we can’t stress enough how important it is to partake in flexibility exercises. When you take to the poll during class, or...
The BABE TeamSep 8, 20212 minExercises To Build Upper Body Strength and Increase FlexibilityHaving upper body strength is the key to phenomenal pole dancing/ bar fitness. Not only that, but how beneficial would it be to daily...