The BABE TeamMar 2, 20223 minPole Dancing for Curvy Women Everything you should know about plus size pole dancing and pole fitness. What is the ideal body type when it comes to pole dancing? Usually
The BABE TeamFeb 24, 20223 minHow long does it take to lose weight from pole dancing?The world was losing its mind when the New York Post ran a story about a Canadian mother who lost 120 pounds through pole dancing. This...
The BABE TeamSep 8, 20212 minHand Grips Used in Pole DancingOne of the unique aspects of pole dancing is the variety of grips that one can use when engaging in this form of exercise. This is our...
The BABE TeamSep 8, 20212 minFlexibility Exercises to Help You on the PoleBar Babes, we can’t stress enough how important it is to partake in flexibility exercises. When you take to the poll during class, or...
The BABE TeamSep 8, 20212 minExercises To Build Upper Body Strength and Increase FlexibilityHaving upper body strength is the key to phenomenal pole dancing/ bar fitness. Not only that, but how beneficial would it be to daily...