The BABE Team
Pole Dancing for Curvy Women
Everything you should know about plus size pole dancing and pole fitness.
What is the ideal body type when it comes to pole dancing? Usually
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The BABE Team
- Feb 24, 2022
- 3 min
How long does it take to lose weight from pole dancing?
The world was losing its mind when the New York Post ran a story about a Canadian mother who lost 120 pounds through pole dancing. This...
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The BABE Team
- Sep 8, 2021
- 2 min
Hand Grips Used in Pole Dancing
One of the unique aspects of pole dancing is the variety of grips that one can use when engaging in this form of exercise. This is our...
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The BABE Team
- Sep 8, 2021
- 2 min
Flexibility Exercises to Help You on the Pole
Bar Babes, we can’t stress enough how important it is to partake in flexibility exercises. When you take to the poll during class, or...
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The BABE Team
- Sep 8, 2021
- 2 min
Exercises To Build Upper Body Strength and Increase Flexibility
Having upper body strength is the key to phenomenal pole dancing/ bar fitness. Not only that, but how beneficial would it be to daily...
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